One should follow the Ayurvedic Diet Plan which is given below in his/her routine life-style to maintain good health and equilibrium of body tissues.

:Vegetables:

vegetables

vegetables

  •  Pointed gourd (Parwal)
  •  Bitter gourd (Karela)
  •  Momordica dioica (Kankoda)
  •  Bottle gourd (Dudhi/ Lauki)
  •  Snake gourd (Galaka)
  •  Ridge gourd (Turiya)
  •  Drumstick (Sargava)
  •  Spinach leaves (Dhaniya)
  •  Prickly Amaranth (Tandalaja)
  •  Coriander leaves (Dhaniya)
  •  Fenugreek leaves (Methi)
  •  Garlic (Lahsun)
  •  Soft Radish (Mooli)
  •  Carrot (Gaajar)
  •  Soft Cucumber (Kakadi)

:Non-veg

Non veg

Non veg

  • Meat of goat
  • Meat of deer
  • Chicken
  • Meat of animals dwelling in arid climate

:Grains/Cereals:

Grains/Cereals

Grains/Cereals

  • Whole/Course wheat flour
  • Whole barley flour
  • Whole maize flour
  • Semolina (whole)
  • Bread (made from whole wheat)
  • Rice (harvested in 60 days)
  • Rice flakes
  • Popcorn
  • Popped Jowar
  • Puffed Rice

:Beans:

Beans

Beans 

  • Moong beans
  • Khichadi (Indian Snacks made from Moong Dal and Rice)
  • Moong Dal
  • Moth beans
  • Red Lentils (whole)
  • Tuvar beans
  • Chikpeas (brown)

(All type of beans has to be fried in Cow’s Ghee)

:Edible Oils, Ghee (clarified butter), Milk & other Dairy Products:

Dairy products

Dairy products 

  • Sesame Oil (black/white)
  • Mustard Oil
  • Coconut Oil
  • Sunflower Oil
  • Cow’s Ghee (clarified butter made from cow’s milk)
  • Butter (Good Quality Butter)
  • Cow Milk
  • Goat Milk
  • Fresh Buttermilk

:Fruits:

Fruits

Fruits 

  • Pomegranate
  • Grapes
  • Gooseberry
  • Sugarcane juice
  • Coconut water
  • Dates
  • Ripe Sweet Mangoes
  • Sweet melon
  • All the seasonal fruits (for healthy one)

: Dry Fruits:

Dry fruits

Dry fruits 

  • Figs
  • Dry black grapes
  • Cashew nuts
  • Almonds

:Salt/Honey:

Salt and Honey

Salt and Honey 

  • Rock Salt
  • Honey

: Drinking Water:

Drinking water

Drinking water 

  • Luke warm water