One should follow the ‘Ayurvedic Diet Plan‘ which is given below in his/her routine life-style to maintain good health and equilibrium of body tissues.
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:Vegetables:
 vegetables
- Pointed gourd (Parwal)
- Bitter gourd (Karela)
- Momordica dioica (Kankoda)
- Bottle gourd (Dudhi/ Lauki)
- Snake gourd (Galaka)
- Ridge gourd (Turiya)
- Drumstick (Sargava)
- Spinach leaves (Dhaniya)
- Prickly Amaranth (Tandalaja)
- Coriander leaves (Dhaniya)
- Fenugreek leaves (Methi)
- Garlic (Lahsun)
- Soft Radish (Mooli)
- Carrot (Gaajar)
- Soft Cucumber (Kakadi)
:Non-veg:
 Non veg
- Meat of goat
- Meat of deer
- Chicken
- Meat of animals dwelling in arid climate
:Grains/Cereals:
 Grains/Cereals
- Whole/Course wheat flour
- Whole barley flour
- Whole maize flour
- Semolina (whole)
- Bread (made from whole wheat)
- Rice (harvested in 60 days)
- Rice flakes
- Popcorn
- Popped Jowar
- Puffed Rice
:Beans:
 Beans
- Moong beans
- Khichadi (Indian Snacks made from Moong Dal and Rice)
- Moong Dal
- Moth beans
- Red Lentils (whole)
- Tuvar beans
- Chikpeas (brown)
(All type of beans has to be fried in Cow’s Ghee)
:Edible Oils, Ghee (clarified butter), Milk & other Dairy Products:
 Dairy products
- Sesame Oil (black/white)
- Mustard Oil
- Coconut Oil
- Sunflower Oil
- Cow’s Ghee (clarified butter made from cow’s milk)
- Butter (Good Quality Butter)
- Cow Milk
- Goat Milk
- Fresh Buttermilk
:Fruits:
 Fruits
- Pomegranate
- Grapes
- Gooseberry
- Sugarcane juice
- Coconut water
- Dates
- Ripe Sweet Mangoes
- Sweet melon
- All the seasonal fruits (for healthy one)
: Dry Fruits:
 Dry fruits
- Figs
- Dry black grapes
- Cashew nuts
- Almonds
:Salt/Honey:
 Salt and Honey : Drinking Water:
 Drinking water |
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