Ayurveda for Improving Immunity: Tips to increase Immunity using Ayurvedic chyawanprash

Ayurvedic Immunity Booster

Chyawanprash Benefits

Chyawanprash Health Benefits

Usually, in winter we all start taking extra care of our health. We start exercising, consuming more nutritive food and health supplements which enhances our immunity. We start eating Chyawanprash in winters though we all know that it is very useful to have it around the year but we generally take it during winters as in winters our digestion capacity is more likely to increase. And we can digest the food which is giving warmth and energy to us and it can be digested by normal appetite also.

Chyawanprash is a delicious nutritive valet that has been used in Ayurveda for thousands of years, which offers a wide range of health benefits.

Chyawanprash is made with a base of Amalaki – Amla (Emblica Officinalis) which is a rich source of Vitamin C & Antioxidant properties and typically contains a large number of other Ayurvedic herbs mentioned in ancient Ayurveda. Chyawanprash is made up of 49 Ayurvedic herbs including Cow’s ghee, honey, Sesame oil, Khadi Sakar.

Benefits of Chyawanprash :

– Improves one’s immune system

– Enhances the Digestive System

– Aids In Purifying Blood

– Having Anti-aging properties

– Rejuvenates all tissues in the body

– Supports overall strength and energy

– Promotes muscle mass

– Builds ojas for supporting a healthy immune response and youthfulness

– Supports healthy function of the heart and respiratory systems

– Gently encourages elimination

– Supports optimal urinary health

–  Useful In Preventing Infections During Seasonal Changes

– Aids In Purifying Blood

– Helps Keep Skin Radiant And Healthy

– Sharpens Memory And Aids Brain Function

– Offers Energy For Daily Chores

– Chyawanprash is safe for both the elderly and young children to take.

Chyawanprash pacifies Vata, pitta, and kapha and is considered a Rasayana (rejuvenation) for all the tissues in the body.

How to Take it?

Chyawanprash can be taken alone, it can be stirred into milk or water. Taking chyawanprash in warm milk works as a tonic and rejuvenation for the tissues. The usual dose of chyawanprash is 1–2 teaspoons, once or twice daily. Children can take a ½ teaspoon daily. Generally taken in the morning empty stomach can be more beneficial.

Note : It is not advisable for diabetic patients (though you can find sugar-free variants of chyawanprash for such people nowadays).

Chyawanprash contains ghee, but as long as one is taking it in the recommended amount, it does not lead to any health problem.