Causes and Prevention of Lifestyle disorders – Home Remedies For You
Kitchen- Our Nearest Primary Care Clinic:
India is full of diversity, in which every state has its own diet and food habits. e.g. Punjabi food, Gujarati food, South Indian food etc. Preparing of every traditional food, the basic need is a kitchen. The basic stuff required during preparation of traditional food is seasoning. The seasonings are the key and primary herbs of Ayurvedic Treatments such as; Asafetida, Black pepper, Dry ginger powder, Bay leaves, Curry leaves, Cinnamon, Cardamom, Cumin seeds, Coriander powder, Caraway seeds, Rock salt, Black salt, Cloves, Fenugreek seeds, Mace, Basil, Poppy seeds, Saffron, Turmeric etc. We have a tradition in our kitchen that we are treating all foods prior to such seasonings for maintaining a balance of Tridosha (Vat, Pitta & Kapha dosh) in our body. Though often we suffer from primary diseases during our daily routine such as; diarrhea (loose motion), vomiting, fever, body ache, headache, indigestion, stomach pain, constipation, acne, and pimples, running nose. On such times, we can use the seasonings in such a way and dose that these seasonings are acted as Herbs and eradicate these lifestyle disorders instantly. Here we are discussing some lifestyle disorders with their home remedies available in our kitchen.
Home remedy of Loose Motion (Diarrhea), Stomach pain and Indigestion:
One should take 1-2 tablespoonfuls of dry ginger powder and mix it with about 1 liter of water. Boil the water mixture on medium flame. When the mixture is getting start to boil properly, take it down and strain the water mixture by a strainer. Use the boiled water about one cup of water on every half an hour for drinking. One can get surprising results within 2-4 hours. There will not be diarrhea and stomach pain persists. It also helps to increase appetite.
Home remedy of Vomiting and Indigestion:
Take about half teaspoon of black pepper powder, half teaspoon of dry ginger powder, half teaspoon of caraway seeds powder, half teaspoon of rock salt powder, half teaspoon of cinnamon powder, half teaspoon of cardamom powder and then mix it properly. Take about half teaspoon of the powder mixture and mix it with a little quantity of honey. Take such mixture on every half an hour. Vomiting will instantly go away and appetite will also increase.
Home remedy of Indigestion:
One should take one tablespoonful of dry ginger powder and one tablespoonful of coriander powder and mix it with about 1-2 liters of water. Boil the water mixture on medium flame. When the mixture is getting started to boil properly, take it down and strain the water mixture by a strainer. Use this every hour. This water will increases your digestion and even increases stomach capacity.
Home remedy of Gas Problems and Indigestion:
Take Cumin seeds powder, Black pepper powder, Caraway seeds powder, Dry ginger powder, Rock salt powder, Asafetida powder and Black salt powder in equal quantity and mix them properly. Take this powder mixture about one tablespoonful two times a day after lunch and dinner with buttermilk or with lukewarm water. This powder mixture will marvelously clear the problem of gas and indigestion.
Home remedy of Constipation:
Take about one tablespoonful of castor oil and one tablespoonful of dry ginger powder. Add about one cup of lukewarm water in it. Take this water mixture before bedtime. This home remedy surely relieves constipation within hours.
Home remedy of Running nose:
Take 8-10 leaves of basil and crush it well and then mix it with one teaspoon of ginger juice and one teaspoon of honey properly. Take this mixture three to four times a day. This home remedy will give excellent results in running nose.
Home remedy of a Headache:
Take one tablespoonful of dry ginger powder and mix it well with one tablespoonful of jaggery and one tablespoonful of cow’s ghee (clarified butter). Take such mixture three to four times a day. Such home remedy will definitely relieve the problem of a headache.
Home remedy of Viral fever (flu/ influenza):
Take a Dry ginger powder, Coriander powder, Basil leaves, Black pepper, Cinnamon powder and Cardamom powder in equal quantity and then mix it properly. Take about one tablespoon of the above mixture and add 1-2 cup of water in it. Then boil the mixture on light to medium flame until a half cup of water remains. Strain the water mixture by a strainer. Take this water (decoction) two to three times a day for four days continuously. This will act nicely and controls the flu symptoms within hours.
Home remedy of a Sore throat:
Take about 2-3 tablespoonfuls of sea salt and mix it with about one glass of lukewarm water. Do deep gargling with this water for three to four times a day. One can surely feel relief in a couple of minutes with this formula. Take one teaspoonful of turmeric and a half teaspoon of sea salt. Mix it well with about half cup of lukewarm milk. Take this milk before going to bed for three to four days constantly.
Home remedy of Acne & Pimples:
Take one teaspoonful of coriander powder and one teaspoonful of turmeric powder. Mix it properly with about 3-4 tablespoonfuls of buttermilk and make a paste. Apply this paste on Acne & Pimples until it dries up completely. Then wash your face with normal water. Repeat the same procedure for a week. Acne and blackheads will disappear by this herbal paste. Make sure that your digestion and natural urges are normal.