Ayurvedic ways to control high blood pressure without medication
Lower Blood Pressure Naturally
Have you been diagnosed with high blood pressure? If yes, then you should not ignore it at any cost. Ignorance can get you nothing except worst and poor health. This write up will help you to get several natural tips to lower blood pressure at home.
An ultimate alternative to medications is a change in lifestyle. Modern lifestyle is busy and people don’t have even enough time for their health which lead to many serious health conditions like hypertension. Thus, it is our humble duty to pay attention to health.
Natural Ways to Lower Blood Pressure
Keep an Eye on your Waistline with Weight Loss
People having excessive flab are considered to be more prone to high blood pressure. Overweight creates disturbance in breathing which increases blood pressure. Thus, losing few pounds would be a great help to yourself.
A study says that men and women should maintain their waistline to stay away from hypertension. Below are scientific measurements:
Men: Waist greater than 40 inches (102 centimeters) consider being at high risk of getting a high blood pressure.
Women: Waist greater than 35 inches (89 centimeters) consider to be at higher risk of getting a high blood pressure.
Do Regular Exercise
Regular physical workout helps you to relieve hypertension effectively. If you are diagnosed with prehypertension, then regular exercise can help you to stop it before it steps ahead towards its mature stage.
Consistency is the most important thing when you are doing exercise to keep lower your blood pressure. Laziness can ruin your efforts and blood pressure can increase again.
Walking, jogging, cycling, swimming, and dancing are highly recommended exercises, especially for high blood pressure.
Healthy Diet Habit
Your diet has a very important role to play when it comes to health and fitness. If you are a foody dude and mostly rely on junk foods then you need a change. Fast fried foods are not healthy for overall wellness and wellbeing. Thus you need to follow Dietary Approaches to Stop Hypertension (DASH) diet that includes whole grains, fruits, vegetables and low-fat dairy products and saturated fat and cholesterol.
Pro Tip – Practice of eating pomegranates helps you to keep blood pressure lower naturally. It is one of the best home remedies available.
Reduce Intake of Sodium
Too much sodium makes your body to use more water to wash off additional salt from the body. The process can cause stress on heart and blood vessels which result in high blood pressure.
Thus, little reduction of sodium will help you to lower your blood pressure by 2 to 8 mm Hg. Experts suggest limiting sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less.
Besides these, limit alcohol, give up smoking, reduce stress and keep an eye on your blood pressure regularly. In severe cases, consult an expert would be a smart step towards a healthy future.
