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Exercise in Daily Life

Synonyms of Exercise: Exercise, Vyaayam (Ayurvedic terminology) Definition of Exercise (According to Ayurveda): शरीरचेष्टा या चेष्टा स्थैर्यार्था बलवर्धिनी | देहव्यापार संख्याता मात्रया तां समाचरेत || (Ref: Ch. Sam. Su. 7/31) The physical action,
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